{"product_id":"creatine-monohydrate","title":"Creatine Monohydrate","description":"\u003cp\u003eIdeal’s Creatine Monohydrate is a clean, single‑ingredient formula designed to elevate strength, power, and cognitive performance. Backed by decades of research, creatine monohydrate remains the gold standard for athletes seeking reliable improvements in muscle energy, training capacity, and recovery.\u003c\/p\u003e\u003cp\u003eThis unflavored, highly versatile powder delivers the exact form used in clinical studies — \u003cstrong\u003epure creatine monohydrate\u003c\/strong\u003e, nothing more.\u003c\/p\u003e\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\u003ch3\u003e\u003cstrong\u003eSupports Athletic Performance:\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003eResearch shows that creatine monohydrate supplementation over ten weeks can produce a \u003cstrong\u003esynergistic improvement in aerobic power\u003c\/strong\u003e, helping athletes sustain higher output during demanding training.\u003c\/p\u003e\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\u003ch3\u003e\u003cstrong\u003eEnhances Body Composition:\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003eStudies indicate that consuming creatine \u003cstrong\u003eimmediately post‑workout\u003c\/strong\u003e may be more effective than pre‑workout for supporting strength and lean mass development.\u003c\/p\u003e\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\u003ch3\u003e\u003cstrong\u003eSupports Brain Function:\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003ePreliminary research demonstrates that creatine supplementation can \u003cstrong\u003eincrease brain creatine levels\u003c\/strong\u003e, supporting energy availability in neural tissue.\u003c\/p\u003e\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\u003ch3\u003e\u003cstrong\u003eImproves Cognitive Processing:\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003eSubsequent studies show creatine may enhance cognitive performance during periods of \u003cstrong\u003esleep deprivation\u003c\/strong\u003e, \u003cstrong\u003efatigue\u003c\/strong\u003e, or \u003cstrong\u003eage‑related decline\u003c\/strong\u003e, helping maintain clarity and mental sharpness.\u003c\/p\u003e\u003ch1\u003e\u003cbr\u003e\u003c\/h1\u003e\u003ch2\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/h2\u003e\u003ch3\u003e\u003cstrong\u003eIncreased Energy \u0026amp; Awareness\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003eCreatine acts as a reservoir of phosphate groups, helping maintain optimal ATP levels — the body’s primary energy currency — for both physical and mental performance.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eEnhanced Focus\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003eBeyond physical benefits, creatine has been shown to support \u003cstrong\u003emental stamina\u003c\/strong\u003e, making it ideal for active individuals balancing training, studying, and work.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eStrength \u0026amp; Muscle Growth\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003eScientific research consistently verifies that creatine increases \u003cstrong\u003emuscle strength\u003c\/strong\u003e, \u003cstrong\u003elean body mass\u003c\/strong\u003e, and \u003cstrong\u003emuscle energy\u003c\/strong\u003e, while accelerating recovery during intense exercise.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003ePush Beyond Your Limits\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003eBy supporting ATP regeneration, creatine helps delay muscle fatigue, enabling more intense training sessions and greater long‑term progress.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eUnflavored, smooth, and easy to mix — perfect for stacking with hydration blends, pre‑workouts, or your daily routine without altering taste or texture.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eCreatine Monohydrate.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFlavor:\u003c\/strong\u003e Unflavored\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManufacturer Country:\u003c\/strong\u003e USA\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eProduct Amount: \u003c\/strong\u003e0.55lb (250g)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGross Weight:\u003c\/strong\u003e 0.65lb (295g)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSuggested Use: \u003c\/strong\u003eAs a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/4c36cdfa54b26cb4291c359dc2cd7910d868f8ae-125x181.png\" alt=\"Gluten-free\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/cc4066d915d42e195ee9cf5bbce01a99f006af1e-126x181.png\" alt=\"Lactose-free\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/0e9fc04e2f9353234d2b7794b96613f19c576efb-126x183.png\" alt=\"Non-GMO\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/a007d72855c1d7a309b8b6dec5eadf939bb8a80d-125x181.png\" alt=\"Corn-free\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/392fe7a0ceded284f4aeb9c2eeb40c638917d6be-149x180.png\" alt=\"Vegan friendly\"\u003e\u003c\/p\u003e","brand":"ideal","offers":[{"title":"Default Title","offer_id":53504543097198,"sku":"RLC4CREA","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0975\/0524\/7598\/files\/1774396698831-generated-label-image-0.jpg?v=1774396728","url":"https:\/\/idealco.store\/products\/creatine-monohydrate","provider":"ideal","version":"1.0","type":"link"}