Ideal’s Creatine Monohydrate is a clean, single‑ingredient formula designed to elevate strength, power, and cognitive performance. Backed by decades of research, creatine monohydrate remains the gold standard for athletes seeking reliable improvements in muscle energy, training capacity, and recovery.

This unflavored, highly versatile powder delivers the exact form used in clinical studies — pure creatine monohydrate, nothing more.

Supports Athletic Performance:

Research shows that creatine monohydrate supplementation over ten weeks can produce a synergistic improvement in aerobic power, helping athletes sustain higher output during demanding training.

Enhances Body Composition:

Studies indicate that consuming creatine immediately post‑workout may be more effective than pre‑workout for supporting strength and lean mass development.

Supports Brain Function:

Preliminary research demonstrates that creatine supplementation can increase brain creatine levels, supporting energy availability in neural tissue.

Improves Cognitive Processing:

Subsequent studies show creatine may enhance cognitive performance during periods of sleep deprivation, fatigue, or age‑related decline, helping maintain clarity and mental sharpness.

Benefits:

Increased Energy & Awareness

Creatine acts as a reservoir of phosphate groups, helping maintain optimal ATP levels — the body’s primary energy currency — for both physical and mental performance.

Enhanced Focus

Beyond physical benefits, creatine has been shown to support mental stamina, making it ideal for active individuals balancing training, studying, and work.

Strength & Muscle Growth

Scientific research consistently verifies that creatine increases muscle strength, lean body mass, and muscle energy, while accelerating recovery during intense exercise.

Push Beyond Your Limits

By supporting ATP regeneration, creatine helps delay muscle fatigue, enabling more intense training sessions and greater long‑term progress.

Unflavored, smooth, and easy to mix — perfect for stacking with hydration blends, pre‑workouts, or your daily routine without altering taste or texture.

Ingredients: Creatine Monohydrate.

Flavor: Unflavored

Manufacturer Country: USA

Product Amount: 0.55lb (250g)

Gross Weight: 0.65lb (295g)

Suggested Use: As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.